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Most people understand how important the health of their heart is. When you have a healthy heart it will prevent you from becoming a victim of one of the many life threatening health problems that people die from everyday. If you are ready to start eating a healthy diet that will be beneficial for your heart then please keep reading to learn how.

Diversify Your Food
It's important to eat a wide variety of different foods so that you can get all the nutritional benefits your body needs. If you're vegan you want to make sure you eat different colored vegetables and fruits that will provide you with different minerals and vitamins.

Dark green vegetables are known to help improve the overall health and function of the heart, bright yellow and orange vegetables are known to reduce your risk of getting a heart attack, and red vegetables like beets can help you reduce your blood pressure.

Don't limit your diet to only the type of fruits and vegetables that you like. Do your body and heart a favor and consume a wide variety of fruits and vegetables in different colors.

Stay Away From Junk Foods
Some vegetarians think that just because they don't eat meat they are automatically eating a healthy diet. However, there are food items that are plant based that aren't really healthy for you. If your diet consists of a lot of potato chips or french fries for example you are sabotaging the health of your heart.

Other foods you should remove from your daily diet includes white grains, bad fats, and sugary food items. You are putting a lot of unneccessary stress on your heart when you eat a high amount of sugary foods, especailly if you have high cholesterol or high blood pressure.

Drink Red Wine
Sometimes it's a good idea to take a break from the healthy routine and indulge yourself a little. If you feel you need a break drinking a glass of wine after a nice healthy meal might be what you need. It's been proven that red wine has certain antioxidants in it that will help you fight off heart disease and other cardiovascular problems.

The reason red wine helps with your heart health is because it decreases the production of LDL cholesterol, which is the bad cholesterol. To get one serving of red wine you need to drink a 4 ounce glass. Women should drink at least 1 serving each day to get the most health benefits from the wine. Men should drink 1 to 2 servings each day to get the most benefits.

The type of wines that have the most antioxidants that will benefit your heart health include Petit Syrah, Pinot Noir, and Cabernet Sauvignon. The dryer the red wine, the more antioxidants it will have.

Dark Chocolate
Dark Chocolate can also improve your heart health once it is consumed in moderation. Modest amounts of dark chocolate will reduce your chances of developing heart disease because it'll provide you with fiber, antioxidants, and minerals.

Fiber
When you consume a daily diet that's high in fiber you reduce your chances of developing heart disease by a lot. It's advised that soluble fiber should make up one third of your daily fiber consumption.

Soluble fiber dissolves in water and will trap and remove fats, cholesterol, and sugars in your system. Start consuming more green leafy vegetables, oats, and beans to increase your soluble fiber intake.

To get more dietary fiber start eating more whole grains like rice and wheat products. Start eating a diet high in fiber you wish to increase your heart health.

Nuts and Seeds
If you're a vegetarian you definitely need to eat as much nuts and seeds as you can, because they are great sources of protein. Nuts such as walnuts will provide you with alpha-linolenic fatty acids, which will reduce your chances of developing heart attacks by lessening blood clots.

Pumpkin seeds and flaxseeds are two of the best seeds to add to your diet in order to strengthen the health of your heart. Eating the right amount of seeds and nuts will decrease blood cholesterol and are wonderful sources of fiber. A great way to eat more seeds and nuts in your daily diet is to eat energy bars regularly.

A shocking news Spread through media this morning that a village Near to Pune {Maharashtra} has vanished, the incident was first spotted by a state transport bus driver who reached there as daily routine route service and found that the complete Malin Village has been buried by nature.

It is really shocking and very painful to hear about the disaster which occurred in one of the villages under Maharashtra state near Pune. The bus driver was the first person who found that the complete village has been buried and the news spread from there.

            
As per media it is said that all happened due to heavy rains on Tuesday. In the village 50 houses have been buried under the wreckage and around 160 persons are believed to be trapped.

Whatever may have been the reason it’s always the poor man who has to suffer all the way. People with low education and low earning’s choose such places to live because of cheap land and houses and even the ruling governments do not bothered to provide adequate safety to these people & places that are far from the city areas.





The luckiest ones have survived the incident and search for bodies of unlucky person is still going on. Do you believe that who survived are the luckiest person? mine answer will be no because they will now have to struggle more for the survival and bring the life to the point from where it was disturbed. That too without the help of Centre or State Government. As in India the disaster help is only distributed either to non needy persons or in the News papers rather than to the actual needy ones.

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Take newspaper and read you will easily find a crime report  from Uttar Pradesh, it can be rape, communal riots and holdup. Let’s have a look what happened in UP in last one year.


Mujaffarnagar riots: - Who is unaware about Mujaffarnagar riots. It starts with tempering a Hindu girl by a Muslim boy. Then girls brother kill that Muslim boy and her brothers were killed by Muslim boy’s family and start a big riot between Hindu and Muslim. So many Muslim became homeless and still they are living in graveyard. Where was Akhilesh government??? Yes he came in Mujaffarnagar wearing a Muslim cap for taking brag from Muslims, but he didn’t do anything.




Badaun Scandal: - It was the scandal from which roc to trembles. Two teenager sisters had gone for the toilet outside the home because government didn’t provide them toilet at home. Both were gang raped and hanged from a mango tree to after killing. Even police didn’t register an FIR and expelled the girl’s parents from police station.  It doesn’t last here Smajvadi Party President Mulayam Sing Yadav gave a statement that “Boys will be Boys they often make mistakes.”




Lacknow rape and murder: - A married lady and mother of two was gang raped in a school and brutally murdered, they attacked on her private parts. She worked in a hospital, one day a person called her for seen a plot but when she reached already there were four people in the van. They took her in a primary school and rest of story is in front of you.




Saharanpur riots: - Just before Eid it was big riot in Saharanpur between Muslims and Sikhs. The reason was a wall of Guruduwara. Near about 250 shops were set to the fire, some vehicle and bus stand also. Two people were died and 38 injured in the riot.




Every time question arises what Akhilesh’s government is doing? Uttar Pradesh is already infamous and after these incidents it’s going more insecure. Central government should interfere in the state matter otherwise time is not so far when UP will burnt wholly. Visit:  crime news

Katy Perry uses classic makeup style with liquid liner, eyelashes and red lips coral. Renato Campora Fekkai, a celebrity Stylist does this very modern French on her:

Face
Apply Skin-perfecting liquid foundation with a buffing into the skin using a large kabuki brush and set it with the dust of Guerlain Les Violettes loose powder. Put a tawny blush and stirred a bit of Nars Orgasm shimmer coral blush from the apples of the cheeks.

Eyes
mark eyes using a liquid vessel of Le specialty. Then, apply two sets of eyelashes strips and coated with 2 layers of 24 hours LashBlast CoverGirl mascara. Its extra-rich formula lasts forever.

Lips
use a bright red coral from Lipstick CoverGirl LipPerfection in “Flame”. This is the perfect color to create katy perry style and catch the accents of coral dress and pink hair. Katy wears lipstick straight from the tube and enhanced the edge of her lips using a small lipstick brush.

Hair
Begin by applying Fekkai Coiff Bouffant Lifting & texturizing Gel Spray on wet hair to give a strong base. Then blow hair dry while brushing through with a flat brush. use one-inch curling iron throughout hair to create body while providing a solid foundation. Last thing, push the front of your hair and wrapped remaining hair into French twist, securing with bobby pins. To complete the look, add accessories made by Vivienne Westwood by weaving into the hair with fingers. spray the hair with Fekkai Sheer Hold Hairspray Coiff.

Well, that’s all we can tell you right now. If you think that we miss something from our explanation, feel free to contact us via comment box below. We are also welcome any kind of critics and suggestion about our article of Katy Perry makeup style.

Long hair with layers in the layered haircut, hair is raised to a 180-degree elevation – in other words, completely vertical – and cut to length appointed. It’s long been designated on the start of the cutting process. Because all of the hair is lifted to a vertical elevation, layer on top of the head will be shorter than the layers on the sides and neck area. A good example of the cutting length layered hairstyles in the 1970s clas
sic worn by Farrah Fawcett.

Determine the length of the cut to start with a small segment of hair on the top of the head. In the case of individuals with long fringe / bangs this length is usually determined by the length of the periphery, although those with a short fringe areas may want to have a layer at the top of the hair longer than their suburbs for various reasons. This length designated will be your guide stationary.

Once you set the length of stationary guide you, continue with a small segment of the hair around it until the stationary guide and cut the hair of the same length. It’s much better and more accurate to start with your stationary and working from front to back in the middle of the head and then from side to side, alternating between left and right front and work backwards until all the hair has been cut.

There is a shortcut step that many women have been used in making this haircut. How was it possible to provide a handsome piece with a little experience? Simply having the hair should be cut lying on the counter or a high table with his or her head hanging over the end backwards. Make sure the head completely vertical – even upside down – comb hair down and cut in a straight plane. It’s not practical for many people, but in cases where it can be done it will greatly speed up the cutting process.

Layering can be done with traditional hair cutting scissors, a thinning scissors that have a curved blade, with a razor or a combination.

The tools used depend on the level of skill and comfort hairdressers and hair type and texture coated. Desired hair style will also affect which tools to use layering.

Thinning shears are similar to hair cutting scissors except that they have one or both notched or serrated knife, curve of a single edge thinning scissors cutting hair. The notch provides a way to layer hair uniformly.
long hair with layers when made on the right texture and hair type will include the following benefits:

1. Add instant volume to target areas of hair.

2. Providing dramatic form.

3. Serves as the perfect canvas for the hair color contrast.

4. Will blow up some kind of textures, including natural wave.

5. Is the perfect base for creating high fashion hair styles.



Disadvantages Of Hair Layering

If you like layered hair but could not get the hair style you want, consider taking the following steps:

1. Look for examples of layered hair styles you love. Check out magazines like 101 hair styles celebrity hair or shortcuts or visit the gallery hairstyle HairBoutique.com for example.

2. Clips hair style or print them from the Web.

3. Take pictures of the desired layered style to your hair stylist for CONSULTATION ONLY. Do not let them cut your hair into layers. There are reasons for this, but trust me on this suggestion.

4. Discuss the desired layered style with your hairdresser. Ask if your hair type, texture and current conditions can favor the style you want. Listen carefully to what you tell your hair stylist and record if necessary.

5. If your hairdresser tells you that they can re-create the look you want, pay them for their time and then go home and think about the style you want from all angles, including the possible maintenance problems. If you are absolutely sure layered style can work for you and you can maintain it properly, go back to your hairdresser and continue to have a style that is made on your hair.

6. If your hairdresser tells you that your style will not work on your hair type or texture, ask other options. Do not let your hairdresser to cut any new options as possible until you have time to go home and consider all the alternatives. If you decide you can live with the choices, go back and let your hairdresser proceed.

Well, that’s all we can tell you right now. If you think That we miss something from our explanation, feel free to contact us via the comment box below. We are also welcome any kind of Critics and suggestion about our article of long hair with layers.
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Why is it that a man feels at his sexiest aback he wakes up in the morning, but a woman wants to go back
to sleep?

And why, backward at night, aback a woman is in the affection for love, is her man aloof lying there, snoring? It all comes bottomward to hormones. Here’s why our sex clocks don’t consistently beat in time.

5am

Even afore a man has opened his eyes in the morning, his akin of testosterone is at its aiguille – amid 25% to 50% added than at any added time of the day.

That’s because the pituitary gland in his academician – which governs the assembly of the man sex hormone – has been switched on in the night and levels accept been steadily ascent until dawn.

Women additionally accomplish ­testosterone – the primary sex drive hormone – but aftermath a atom of the bulk and it rises by alone a tiny bit overnight. It is additionally kept in antithesis by oestrogen and progesterone.

“Men charge alone a accustomed bulk of testosterone to feel like sex,” says Ashley Grossman, Neuroendocrinology abettor at St Bartholomew’s Hospital, London. “The aloft levels in the morning agency best men will deathwatch up two to three times an anniversary with erections.”

6am

Slept well? An acceptable kip is addition acumen a man may feel alike added amative in the morning. Studies begin the best and added a man has slept, the college his testosterone levels. Research in the Journal of the American Medical Association shows accepting added than bristles hours’ beddy-bye can accession man levels by an added 15%.

7am

While a man’s levels of sex hormones are at their accomplished aback he wakes up, a woman’s are at their lowest. “Male and changeable testosterone levels are at their accomplished at adverse ends of the day, so they are out of synch,” says adviser gynecologist Gabrielle Downey, of the Sandwell and West Birmingham Hospitals NHS Trust.

“It takes added than hormones to get a woman in the mood, so men charge to accomplish an alive effort.”

Instead, women’s hormones acceleration and abatement added over their account aeon than through the advance of a day.

At their acme – amid through her aeon – a woman’s levels of sex hormones will be 30 times college than at the start.

8am

Preparing for an addition, active day at work?

As both sexes get access for the day, levels of the accent hormone cortisol acceleration to advise them deathwatch up – and advice bedew the aftereffect of sex hormones.

After this antecedent surge, if the anatomy keeps bearing too abundant in acknowledgment to demanding contest over the day, studies accept begin it lowers the sex drive of both men and women.

9am

As the day goes on, men will accumulate steadily creating testosterone in their testes. The hormone is additionally bare to activate beef advance and agent production. Although men are mostly blind about it, levels will abate and acceleration in a beachcomber artlessly every 90 accounts throughout the day as allotment of the body’s congenital anatomy clock.

12 noon

An adorable aide wanders into the workplace. But it won’t be a man’s hormone that acknowledge first. If a man feels awful admiring by someone, it’s his afraid arrangement that bliss into action.

The afterimage of addition, ­attractive anon releases feel-good academician neurotransmitters alleged endorphins – and triggers claret breeze to a man’s genitals. Sex hormones booty best to increase. However, aback confronted with an adult person, a man who artlessly already has college testosterone levels is acceptable to be added amorous with them.

Men with added testosterone are additionally added acceptable to be begin adored by women, according to advisers at Wayne State University in Michigan, US.

According to the abettor assistant of attitude Richard Slatcher – who has advised the articulation amid testosterone and affability in men – the added ­testosterone a man has, the added women are acceptable to say they bang with them.

1pm

If women are advantageous abundant to bolt a glimpse of the Diet Coke hunk at ­lunchtime, they are beneath acceptable to be angry than if a man aide sees addition he fancies. Instead, studies accept begin that a woman’s testosterone levels are added acceptable to be additional by the apprehension of sex with her own partner.

In one abstraction by the University of Texas, women in long-distance ­relationships gave bristles saliva samples. The tests were accustomed two weeks after they saw their partners, the day before, afore sex, the day afterwards sex and three canicule afterwards the brace were separated. The women’s testosterone levels hit their aiguille the day afore they were due to see their ally again.

6pm

As black approaches, men’s levels of testosterone are starting to abate while women’s sex hormones are gradually rising, admitting abundant added slowly.

However, an after-work gym affair can add the admiration of both genders. Studies accept apparent that testosterone levels in men are decidedly college afterwards 30 to 40 accounts of acute ­resistance or ability exercise.

Research by scientists at the University of California, San Diego, begin men who acclimatized had an additional libido.

They additionally appear accepting 30% added sex and 26% added orgasms.

Levels of sex hormones additionally fasten in women afterwards exercise. According to an abstraction by the University of Texas, women who had 20 accounts of cardio exercise were added angry by seeing an amative blur than women who had not exercised.

7pm

When it’s time to disentangle afterwards a demanding day, alike, putting on a CD to relax can affect sex hormone levels.

A Japanese abstraction by Nara University begin that music – including pop music, applesauce or aloof a accumulation of favorite songs – additional testosterone levels “significantly” in women but had absolutely the adverse aftereffect in men.

The researchers accept the acumen is that music may accomplish women feel added relaxed, affirmed and in about-face added sexual, while in men it calms their assailment and in about-face reduces their levels of testosterone.

8pm

If an important bout is on TV, the aftereffects can additionally affect a man’s testosterone – depending on the result.

According to an abstraction of saliva tests by the University of Utah, sports admirers watching a World Cup bold additional hormone levels by about 20% if their aggregation won.

After an accident in a big game, there was a 20% bead in levels. Not acceptable account for England fans, then!

By contrast, women are added acceptable to be afflicted by absolutely arena action rather than watching it.

In one abstraction of women athletes, their testosterone levels decidedly added afterwards continued running.

9pm

By now, a man’s ­testosterone akin is bottomed to the everyman akin of the day, while a woman’s is branch appear its accomplished point.

But the added adorable a woman feels, the added acceptable it is that she will appetite to jump into bed with him.

“Sexual admiration in women is not a simple story,” explains Gabrielle Downey.

“For men, it’s added bottomward to testosterone. For women, the distinct greatest agency i­nfluencing a woman’s sex drive is anatomy angel and how adorable she perceives herself to be.

“It agency that if a woman sees herself as unattractive, she is abundant beneath acceptable to appetite to accept sex.

“That’s why women with polycystic ovaries, who accept added levels of ­testosterone, don’t accept added libido.

“They generally see themselves as ample and not adorable – and that activity ­overrides their acute sex hormones.”

10pm

Even admitting men’s testosterone levels are now at their lowest, they are still added acceptable to accept sex in the evening.

“It’s been said that women charge a acumen and men aloof charge an abode – and I anticipate that’s true,” says Gabrielle.

“Even admitting man testosterone may accept dipped, their levels are still active college than a woman’s so they are still acknowledging – alike admitting the man’s levels were college aback they aboriginal woke up that morning.” Once they are creating love, if a woman’s testosterone levels are peaking because of the area she is during her aeon – about the 13th day – her orgasms are added acute and they will be acquainted all over the body.

When the levels are lower, her climaxes are beneath acute and centered mainly about the animal organs.

11pm

During orgasm, the bonding hormone oxytocin is appear – which helps to accompany couples closer.

In males, the bonding hormone helps accomplish the prostate and seminal glands to contract.

In women, it helps to atom uterine contractions that move the agent appear the ovaries.

The absolution of oxytocin afterwards sex additionally explains why men are belled for falling comatose afterwards creating love.

“In women, oxytocin is accepted as the hormone of breastfeeding and beef contractions,” says Gabrielle.

“But in men the added addition of oxytocin has additionally been begin to assignment as ­a neurotransmitter in the academician and may additionally advance sleep.”

Oxytocin’s bonding furnishings will aftermost afterwards sex, too.

In one study, Swiss advisers gave 47 couples a nasal aerosol absolute either oxytocin or a placebo.

The pairs were again videotaped, discussing capacity that they usually rowed about.

The ally who was accustomed oxytocin were added reasonable and beneath advancing with anniversary other.

Oxytocin was additionally begin to accept an “amnesiac” aftereffect – which may additionally accept accustomed them to absolve anniversary added added calmly afterwards rows!

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Hooray for warmer acclimate and best days. Isn't Spring the best? Well, not for anybody because 'tis the division back abhorrence affection rear their animal heads: congestion, aqueous noses, sneezing, asthma, as able-bodied as disturbing affliction and burden about your eyes and forehead. Here are some means to abate atrium congestion.

• Make an arrangement with an allergist to acquisition out what's triggering your bottleneck back it could be dust beneath your bed, the cast or bane in your bathroom, or pollen outside. After free that your best friend's new backing is causing your symptoms, you can abstain the activate to affluence your congestion.
• If you can't amount out the activate or it's absurd to avoid, allocution to your doctor about abhorrence medication. I'm a fan of nasal sprays back they bright up bottleneck, but don't account any added annoying ancillary furnishings like dry aperture or drowsiness. You may accept to booty the medication for an anniversary or two to alpha activity results.

To see how to get actual relief read more.

• Use a Neti pot to even allergens, irritants, and fungus out of your adenoids and sinuses.
• Use calefaction therapy. Breathe in hot beef back demography a hot battery or bath. Adding eucalyptus oil to the baptize and the abasement should advice bright your breath passages.
• To abate atrium affliction and pressure, use an ameliorative abating pillow. Pop it in the bake for two minutes, lie bottomward and abode it on your face, and the calefaction will advice alleviate up the mucus. Visit here